Energy Balls With Dates And Oats
Add the chopped dates to the bowl.
Energy balls with dates and oats. These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon. Place the chopped roasted almonds and the rolled oats into a bowl. The mixture will be sticky and it should look like a paste. Add oats chocolate chia seeds and peanut butter and pulse or mix until combined.
These delicious and nutritious date and oat bliss balls are a perfect healthy snack. They are packed with fiber and healthy fats and the perfect on the go snack. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder. For the date based balls you usually need a food processor or blender to pulse the nuts and dates together.
Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. Do not keep oats in the hot pan or else it will burn. You may also love these easy peanut butter balls. You want there to be consistently small pieces but not overly processed.
Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo. Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. Remove oats from the pan and keep it aside. Its a vegan gluten free paleo and high protein recipe.
Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces.
These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Oat based many energy ball recipes have a base of oats. Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed.
How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat.